The Proof Is In The Pooh - Why Healthy Bowel Movements Reflect A Healthy Lifestyle

High blood pressure is a product of our modern lifestyles. A person can look healthy on the outside but looks do not tell you everything. For example, someone may not be overweight but they may have a very poor diet and smoke 20 cigarettes each day. This is clearly unhealthy.

Many health studies have shown that if you consume ghee or butter in small amounts, you needn't worry about increasing your risk of heart disease. It's been well established that trans-fatty acids -- a byproduct of hydrogenated oil -- are the most heart-unhealthy fats of all. In contrast, butter contains only one gram of saturated fat per teaspoon.



3) For ringing in the ears, mix one teaspoon of salt and one teaspoon of glycerin in a pint of warm water. Use this solution as a nasal spray, spraying it in each nostril until the liquid drains to the throat. Do this several times a day for best results.

But even if you eat well and exercise most days, it is still possible to get high blood pressure. Before we deal with that, please first be honest with yourself. Do you really eat well? Do you really exercise at least every other day? Many people think that they have a healthy lifestyle but they do not.

We find that almost all these professional eaters always remain slim and trim and sport an always hungry look! They just defy the known theories of nutrition, diets, fat, glycemic index, and cholesterols.



ghee lamps have traditionally been used by Sikhs & Hindus for thousands of years as a spiritual practice. Lighting the light dispels darkness & brings comfort, hope & peace. Lighting a light with cow ghee specifically is said to ensure radiance & heavenly bliss, prosperity, health & happiness.

Switch on the burner and let the butter melt. Start stirring in a circular manner so that ecomytra desi cow ghee butter gets melted. While heating, the liquid would start coming up in the form of bubbles. Make sure, it doesn't pour out of container. Keep stirring for some time. Soon, you would see the froth settling down. Stop stirring and leave the container on burner in simmer position. As soon as you sense a smell (an aroma typical of ghee), switch off the burner. Let the liquid settle and cool for some time.

The recipe to make these parathas is quite easy. All you have to do is knead the dough and roll it into small balls. You can then put them on a wooden base and then roll over them to make them thin and circular. You can then add the fillings of your choice on the dough and then put them in a hot pan filled with oil or ghee to fry. Parathas are very popular in the northern parts of India and you will find them on the highways as well. But the best parathas can be found in the Parathe Wali Gali. After the parathas stop by a small stall and taste the lip smacking jalebis. The street chaats are also very popular here and you can try your hand at them as well. Delhi is the epicenter for foodholics and what better place to start than Parathe Wali Gali.

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